If you’ve ever battled lower back pain, you know how nagging and exhausting it can be. Pain medications can be dangerous to take for...

The cannabis plant comes in two main varieties: Cannabis Sativa and Cannabis Indica. Either subspecies contains over 100 chemical...

You swing your feet over the side of the bed, stand up, and ow! What is that pain in your heel that’s got you holding one foot while...

When you think of massage therapy, what comes to mind? Perhaps you consider those aches and pains in your shoulders and neck, or maybe...

A massage is intended to be a calm and relaxing experience. But if it’s your first massage, you may feel a little trepidation. Don’t let...